Burnout Recovery Coach | Trauma-Informed Consultant | Leadership Speaker
Coaching, Consulting, and Speaking Based in Long Beach, CA — Available Nationwide Online
From burnout to balance. Reclaim your calm, your clarity, your power.
I help high-achieving women, BIPOC professionals, and mission-driven leaders reduce burnout, restore nervous system balance, and reconnect to their purpose—using trauma-informed, brain-body practices like somatic therapy, polyvagal education, and other regulation techniques.
Whether you’re navigating chronic stress, caregiving fatigue, or leadership overwhelm, I’ll help you regulate your nervous system, reclaim your energy, and return to joy—without sacrificing your ambition.
You’ve always been the go-to—the dependable one, the overachiever, the helper.
But lately, it’s been harder to keep going like everything’s fine.
Let me guess…You’ve built a life on showing up—for your work, your community, your clients, or your family.
You’re the one people count on. The one who always finds a way.
You feel exhausted, disconnected, and stretched too thin.
No matter how much you try to push through, something inside you is asking—quietly or loudly—for a different way.
Always tired, even after resting.
Emotionally numb or overly reactive, with no in-between.
Disconnected from your purpose, your body, or your joy.
Carrying the emotional weight of your clients, patients, staff, or community.
Feeling guilty for wanting time for yourself.
Working in systems that demand resilience but lack support.
HAVE YOU NOTICED YOU’RE:
Wake up feeling energized, not drained, but ready for the day.
Feel emotions fully without overwhelm or shutting down.
Reconnect to what matters—yourself.
Have space held for you to feel supported, heard, and understood.
Embrace rest and self-care as a right, not a reward.
Root your resilience in rest, boundaries, and balance.
AND WANT TO:
If any of this sounds familiar, you’re not alone—and you’re in the right place. I help people like you come back to themselves—gently, intentionally, and with care.
hi there,For years, I’ve supported people navigate the silent toll of burnout, trauma, and chronic stress. When you are holding everyone else up, who’s holding you? Survival mode may have become your normal and you may have lost connection with yourself all while being deeply committed to others.
⤸
HERE’S WHAT I’VE LEARNED:
Rest is not earned—it’s essential.
Burnout isn’t a personal failure—it’s a nervous system overwhelmed by too much for too long.
We don’t heal by doing more—we heal by coming back to the body, to presence, to self.
And I know you may be wondering—why would a therapist step beyond the therapy room?
Because healing doesn’t always fit neatly into a 50-minute session or a diagnosis. I realized that so many high-achieving women, BIPOC professionals, and helping professionals were seeking support that felt more holistic, more embodied, and more accessible.
That’s why I expanded into coaching, consulting, and speaking—to bring practical, trauma-informed, and somatic-based solutions to those who need them most, without the limitations of location or the constraints of traditional mental health systems.
I help individuals and organizations:
Prevent burnout and build sustainable well-being.
Develop embodied leadership that’s rooted in self-awareness and nervous system resilience.
Create trauma-informed workplaces that support people, not just performance.
We can’t think our way out of burnout. We have to feel our way through it.
This work isn’t about pushing harder—it’s about learning to soften.
To reconnect.
To reclaim the parts of yourself that got left behind in the hustle.
You don’t have to keep carrying this alone.
Let’s find your way back—together.
I SPECIALIZE IN:
-
So many of the patterns you carry—overthinking, over-functioning, people-pleasing, staying “strong” no matter what—didn’t begin with you. They were modeled, passed down, or silently expected.
Maybe you were taught that rest is lazy, that emotions are weakness, or that love must be earned. Maybe your family didn’t say it outright, but you learned it anyway:
Keep it together. Be useful. Be needed. Be perfect.This is generational conditioning—the silent transmission of beliefs and behaviors that may have helped your family survive, but are now costing you your peace, identity, and health.
We’ll explore how these inherited patterns show up in your body, mind, and relationships, Not to place blame—but to bring awareness, compassion, and choice back into your life.
You have the power to interrupt the cycle and heal forward—remembering who you are, beyond what you were taught to be.
-
Chronic stress isn’t always loud. It’s not always dramatic. In fact, it often whispers in the background of your life—tight jaws, restless thoughts, a sense of never being enough. It shows up as late-night anxiety, constant pressure, or a body running on empty.
Stress doesn’t just drain your energy—it rewires your nervous system and impacts how you feel in your own skin. It’s a constant hum that makes you feel like you're always on the edge of burnout.
But what if you could release that weight? What if you could reconnect to calm and balance?
In our work together, we’ll gently unpack the layers of chronic stress and explore how it’s woven into your daily habits, your thoughts, and your body’s responses—and how you can begin to reclaim your energy, your peace, and your purpose. You deserve more than just a life of endless stress.
-
Workplace burnout often begins as a quiet feeling—lingering exhaustion, a sense of disconnection from your work, or the nagging thought that you're giving more than you're receiving.
You show up every day, doing your best, but slowly, you begin to feel drained. Tasks that once excited you now feel overwhelming, and your motivation fades. You start to wonder if it's all worth it.
Burnout doesn’t just drain your energy—it steals your sense of purpose, undermines your confidence, and affects your relationships both at work and at home. It traps you in a cycle of exhaustion, leaving little space for recovery.
From an organizational standpoint, burnout is more than an individual issue—it’s a systemic one. Overwork, lack of support, and cultures that don’t prioritize well-being can lead to decreased productivity, disengaged teams, and high turnover rates. When burnout goes unaddressed, it can impact your whole organization.
This isn’t your fault. It’s a result of both personal and systemic factors that need to be acknowledged and addressed.
Let’s identify the root causes of burnout—both individually and within your team or organization—and explore sustainable strategies for recovery.
You don’t have to keep pushing through. It’s time to find balance, reconnect with your purpose, and create a healthier relationship with your work and your team.
The Process:1) Schedule a free clarity call or submit an inquiry.
We’ll take time to understand your goals, needs, and challenges—whether you’re a leader seeking personal support or an organization looking to strengthen your team’s resilience.
2) We’ll co-create the right path forward to get started.
You’ll receive a clear recommendation for coaching, consulting, or speaking based on your vision and capacity—with services designed to support nervous system alignment and sustainable results.
3) We’ll start with presence, not pressure.
Whether it’s your first session, strategy meeting, or workshop, you’ll feel grounded, supported, and equipped with practical tools to begin your shift—from survival mode into sustainable success.
What you've tried may have offered some relief for a while, but now it's time to go deeper and truly find your inner calm with real, practical, and somatic-centered support.